Dieting For Idiots--But You Need Not Be An Idiot
Posted on November 13, 2008Filed: Health
I hope you don't really think that you are an idiot because you are badly overweight. What you have to do is to find a diet plan that will work for you. By that I mean that you need a program that you can stay with for the long term. A short term crash diet may take off some pounds but you will immediately regain the weight when you come off the diet. Read More...
health tip: bmi
Posted on May 07, 2008Filed: Health
Maintaining a normal body weight is vital to your longest, healthiest life! But how will you know if the number on the scale is normal? Read More
the proper serving size
Posted on April 25, 208big bellies linked to dementia
Posted on March 27, 2008Filed: Health
If you need another reason to keep your stomach trim, chew on this: researchers have found that a bulging belly in your 40s raises your risk of dementia later in life. Read More
how to get great looking breast
Posted on March 22, 2008Filed: Fitness
We want the right size, we want them firm, we want them perky, basically we want them perfect! So lets all take a step back before we begin and remember we are GREAT THE WAY WE ARE- tell yourself you are beautiful (and really mean it!)...Read More
10 exercises for a spectacular butt
Posted on March 22, 2008Filed: Fitness
It's that time again! Rather than dread putting your butt in a bikini, work to get it in shape. The following exercises will help decrease the size of your butt and get it toned. And ladies, don't be afraid of your shape- love thy butt, no one wants the dreaded disease: noassatal, but work to get it tone looking!...Read More
are you taking too many vitamins?
Posted on March 12, 2008Filed: Health
A morning multivitamin. A couple of E's. Maybe some C. A protein shake for lunch. A calcium pill or two, later in the day. We've come a long way since our Flintstones days. But are Americans overdoing it?
It's true, vitamin-fortified foods are flying off store shelves. Even orange juice comes with calcium and vitamin D. Energy bars, meal-replacement drinks, protein shakes, cereal bars, cereal itself -- all claim lots of vitamins and minerals, up to 100% of the recommended daily allowance (RDA).
Then, too, specially blended multivitamins -- with hot new "additives" such as green tea -- are nearly irresistible to health nuts. But you do the math: You could be getting up to 500% of the RDA, maybe more, in one day's time -- up to five times what your body needs. Are we toting up toxic levels of vitamins? Or throwing our money away? Experts Weigh In. Read More
10 ways to naturally deoxify your body
Posted on March 10, 2008Filed: Health
Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? It might be time for a detox. Read More
